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The science has now been turned into a 16-page practical diet and lifestyle plan.
Produced by the Australian Women's Weekly in conjunction with Meat & Livestock Australia, The Teenage Anti-acne Diet is full of valuable information on how diet and exercise can help to reduce acne, providing delicious recipes, meal plans and skin care tips.
The Teenage Anti-acne Diet is based on the simple principles of hunter-gatherer diets which contain more natural, less processed foods such as fresh fruits, vegetables, lean red meat, seafood and wholegrains.
Interestingly, acne is rare in hunter-gatherer societies, however in Australia, up to 95 per cent of teens are affected.
Click here to down load your copy of The Teenage Anti-acne Diet.
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